Why 99% of Tennis Pros swing this way...(Drill included)

Total Tennis Domination
23 Feb 202410:07
EducationalLearning
32 Likes 10 Comments

TLDRThis video script reveals a fundamental tennis forehand technique used by 99% of professionals to increase power, consistency, and control. It emphasizes the importance of understanding the function behind the positions, rather than mimicking the pros' style. The key move involves leveraging the racket like a hammer, allowing gravity to assist in the swing for a more powerful impact. The script offers drills to practice this move and explains how to integrate it into one's own unique stroke. It also touches on achieving a heavy forehand with spin by leveraging and lagging the racket head, encouraging players to find what feels comfortable for them.

Takeaways
  • 🎾 The video emphasizes a fundamental forehand technique used by 99% of professional tennis players that can enhance power, consistency, and control.
  • 🔍 It's important to focus on the function of a technique rather than just mimicking the positions seen in professional players' strokes.
  • 📍 The script introduces the concept of a 'leverage position' as a key fundamental move that professionals use to generate more power in their forehand.
  • 🔧 The leverage position is likened to a hammer or a seesaw, where the racket acts as a lever to generate more force with less effort.
  • 👀 Viewers are encouraged to watch the entire video to understand not just the move, but also how to apply it to their own unique playing style.
  • 🛠️ A drill is suggested where the player uses their racket like a hammer to practice the leverage and force application in their forehand.
  • 🔄 The video explains that leveraging the racket can help players hit more powerful shots even in less-than-ideal situations where full body rotation isn't possible.
  • 💡 It's highlighted that control can be maintained by leveraging the racket without needing to swing wildly, thus avoiding loss of accuracy.
  • 🌟 The video promises a bonus section on how to hit a heavier forehand like the pros by understanding and applying the fundamentals discussed.
  • 🔄 The importance of racket face positioning and path during contact is mentioned as a way to control the ball's trajectory and spin.
  • 🎓 The script concludes by advising viewers to understand the fundamentals and then adapt them to their own style, rather than copying professional players directly.
Q & A

  • What is the main focus of the video on improving forehand in tennis?

    -The video focuses on a fundamental move that 99% of professionals use on their forehand side, which is about leveraging the racket for increased power, consistency, and control, rather than just mimicking the style of specific players.

  • Why does the video emphasize the importance of function over position in tennis strokes?

    -The video emphasizes function over position because many players hit the spots but fail to achieve the function, which is to let gravity do the work and then assist it, leading to better results.

  • What is the 'leverage position' mentioned in the video and why is it important?

    -The 'leverage position' is a fundamental move that all professionals use before swinging their forehand. It's important because it acts as a hammer or a leverage movement, allowing players to generate more power and speed in their strokes.

  • How does the video suggest practicing the leverage position to improve forehand?

    -The video suggests practicing the leverage position by using the racket like a hammer, pulling down to apply force, and ensuring the wrist is relaxed, allowing the racket head to move faster due to the force applied.

  • What is the significance of the 'hammering action' in the context of the forehand stroke?

    -The 'hammering action' is significant as it helps in creating leverage, which in turn allows the racket head to move faster and hit the ball with more power without the player having to swing wildly.

  • How does the video address the issue of control while hitting a forehand?

    -The video addresses control by explaining that leveraging the racket allows for more control. The racket head moves faster due to the leverage, but the player doesn't have to swing wildly, thus maintaining control over the shot.

  • What is the 'bonus section' of the video and what does it promise to teach?

    -The 'bonus section' promises to teach how to hit a heavier forehand like the professionals, not by copying their actions but by understanding the fundamentals of leveraging the racket and adding spin.

  • How does the video suggest integrating the leverage position into a player's normal stroke?

    -The video suggests integrating the leverage position by ensuring that right before the swing, the player achieves the hammer position, which will add acceleration and control to their normal stroke.

  • What are the potential issues that the video identifies with players who do not leverage their racket?

    -The video identifies that players who do not leverage their racket may face issues with power and control. They might not be able to generate enough force or may lose control by swinging too wildly.

  • How does the video explain the concept of 'lag' or 'lagging' in relation to creating spin?

    -The video explains that 'lag' or 'lagging' is a concept where the racket head is left behind due to relaxation and then speeds up as the arm accelerates, creating more spin and penetration on the ball.

  • What advice does the video give on personalizing the forehand stroke based on the fundamentals discussed?

    -The video advises players to understand the function of hammering the ball and then figure out what works best for them personally, whether it's a bigger or shorter swing, ensuring they stick with the fundamentals for a powerful and controlled forehand.

Outlines
00:00
🎾 Understanding the Fundamentals of the Forehand

The video script introduces a fundamental forehand technique used by 99% of professional tennis players, emphasizing the importance of function over form. It argues that players often focus on mimicking the style of top players like Sinner, Jokovic, or Federer, but they should instead concentrate on the underlying mechanics that enhance power, consistency, and control. The video aims to differentiate itself by teaching viewers to leverage their racket for increased power, rather than just copying the positions of professional players. It encourages viewers to watch until the end for a bonus on hitting a heavier forehand, like the pros, by understanding the fundamentals rather than merely copying their actions.

05:01
🔨 Developing Power and Control with the 'Hammer' Technique

The script explains a specific drill to help players develop a powerful forehand by leveraging the racket as if it were a hammer. It suggests that players often miss the function of their movements, focusing on hitting specific spots rather than achieving the correct function. The 'hammer' technique involves using the body to apply force to the racket handle, which accelerates the racket head for more power. The video provides a step-by-step guide on how to practice this technique, including starting with a relaxed wrist and gradually applying more force. It also addresses how to integrate this technique into a player's existing stroke and how to adjust for control and spin, ensuring that the racket face and path are managed correctly to avoid hitting the ball too long or too high.

10:01
🚀 Enhancing Your Game with Advanced Execution

The final paragraph of the script hints at an additional video that promises to take the viewer's tennis game to the next level. It suggests that once the viewer has mastered the fundamental 'hammer' technique for the forehand, they should watch the additional video to learn more about advanced execution. This implies that there are further strategies and skills that can be built upon the foundational technique discussed in the script, aiming to help players refine their game and achieve a higher level of performance.

Mindmap
Keywords
💡Forehand
The forehand is a fundamental stroke in tennis played with the palm of the hand facing the opponent. It is one of the most commonly used shots and is crucial for both power and control. In the video's context, the speaker emphasizes the importance of a specific forehand technique used by professional players to increase power, consistency, and control, which is the main theme of the video.
💡Fundamentals
Fundamentals refer to the basic principles or techniques that form the basis of a skill or activity. In the video, the speaker stresses the importance of understanding the fundamental moves behind a powerful forehand rather than merely copying the style of professional players. The concept of fundamentals is central to the video's message, as it encourages viewers to build their own technique based on these core principles.
💡Leverage Position
A leverage position in tennis is a specific stance or posture that allows a player to maximize the force and power of their swing. The video describes this position as a key fundamental move performed by nearly all professional players. The leverage position is depicted as a 'hammer' or 'fulcrum' that enables the racket to move faster and hit the ball with more power.
💡Function
Function, in the context of the video, refers to the purpose or intended effect of a particular movement or technique in tennis. The speaker argues that focusing on the function of a movement, rather than just the position, leads to better results. For example, the function of taking the racket back is to allow gravity to assist in the swing, which is a concept the video aims to clarify.
💡Consistency
Consistency in tennis refers to the ability to repeatedly perform a shot with a similar level of quality and accuracy. The video suggests that by understanding and implementing the fundamental move of the leverage position, a player can improve the consistency of their forehand shots, which is one of the key benefits discussed.
💡Power
Power in tennis is the force exerted by a player during a shot, which can affect the speed and trajectory of the ball. The video's main theme revolves around increasing power in the forehand stroke by using a leverage position. The speaker explains that leveraging the racket can lead to a more powerful swing without the need for excessive body movement.
💡Control
Control in tennis is the ability to direct the ball accurately and with precision. The video emphasizes that by leveraging the racket, a player can maintain control over their forehand shots while also increasing power. The concept of control is tied to the video's theme of improving the forehand through a fundamental technique.
💡Rotation
Rotation in tennis involves the turning of the body during a swing, which can contribute to the power and direction of a shot. While the video mentions rotation, it suggests that leveraging the racket is a more fundamental aspect of the forehand. The speaker advises against focusing solely on copying the rotation of professional players, instead recommending an understanding of the underlying principles.
💡Lagging
Lagging in tennis is the deliberate delay of the racket head's acceleration relative to the arm, creating a whip-like action that can generate spin and power. The video touches on lagging as an additional technique to create a 'heavy' forehand, explaining that a relaxed grip and proper timing can lead to increased spin and penetration on the ball.
💡Personality
In the context of the video, 'personality' refers to the unique style or characteristics that a player brings to their game. The speaker warns against copying the personality of professional players, which includes their individual techniques and styles. Instead, the video encourages viewers to develop their own personality or style based on a solid understanding of fundamental moves.
Highlights

99% of Pros use a fundamental forehand move that enhances power, consistency, and control.

The video focuses on function over form, emphasizing the importance of understanding the underlying mechanics of a forehand.

Players often hit the 'spots' but miss the 'function', which is crucial for effective play.

The video argues against copying professional players' style and instead promotes understanding their fundamentals.

A bonus section at the end of the video teaches how to hit a heavier forehand like the pros.

Professional players are shown leveraging their racket for increased power and control.

The 'leverage position' is a commonality among all professional players and is fundamental to an effective forehand.

Leverage is compared to a seesaw, illustrating how moving the fulcrum can amplify the racket's speed.

The importance of not just mimicking the racket movement, but understanding the force application for leverage.

A drill is introduced to practice the 'hammering' action of the racket for better leverage and power.

The video demonstrates transitioning the 'hammering' action to a side movement for a more natural swing.

The grip change during the swing is crucial for applying force effectively.

Control in forehand is maintained by leveraging the racket, not by wild swinging.

Integrating the leverage technique with a player's normal stroke for a personalized and effective forehand.

The importance of racket face positioning at contact for controlling ball trajectory and spin.

Creating a 'whip' or 'lag' effect for additional spin and a heavier ball, by relaxing and setting the racket appropriately.

The video emphasizes the need to listen to one's body and find a comfortable and effective leverage position.

A final note on watching the entire video for understanding how to take the game to the next level with the newly learned techniques.

Transcripts

Browse More Related Video

The SECRET To Getting POP On Your Groundstrokes FOREVER

How To Spin A Tennis Ball (and why you need topspin)

The Biomechanics Of The Modern Forehand

How To FIX - 5 Most COMMON Tennis Forehand Mistakes & Gain Massive Forehand Power | Tennis Forehand

The Wrist On Your Tennis Forehand Explained - You Need Lag But Don't Snap. + Drills

The Intuitive Forehand Swing Path (It’s NOT Linear)

Rate This

5.0 / 5 (0 votes)

Thanks for rating:

Related Tags
Tennis TechniquesForehand PowerLeverage PositionPro SecretsTennis DrillsRacket HammerTop SpinControl SwingFundamental MovesTennis Training