25 Amazing COPING SKILLS Everyone Needs
TLDRIn this engaging video, Kati introduces a variety of coping skills designed to help viewers manage stress and improve mental health. She divides the skills into distraction techniques and processing methods, offering practical suggestions like going for walks, painting nails, reading, and exercising. For deeper processing, she recommends writing 'impulse logs,' using 'feelings charts,' journaling, and seeking professional help. Kati encourages viewers to share their personal coping skills in the comments, fostering a supportive community focused on mental well-being.
Takeaways
- π₯ The video is sponsored by the Kinions on Patreon and encourages viewers to support mental health video creation.
- π’ The channel posts videos on Mondays and Thursdays, and viewers are reminded to subscribe and turn on notifications.
- π€ The video aims to define and provide ideas for 'coping skills' which are often mentioned but not always explained.
- π‘οΈ A 'coping skill' is defined as any characteristic or behavioral pattern that helps a person adapt and manage stress.
- πΆββοΈ Distraction techniques are introduced as the first type of coping skills, starting with going for a walk for physical and mental health benefits.
- π Painting nails is suggested as a distraction that can help manage urges related to self-injury or purging.
- π Blowing bubbles is recommended as a relaxing activity that can symbolize letting go of stress.
- π Reading or listening to audiobooks is presented as an effective escape and a way to immerse oneself in a different world.
- ποΈββοΈ Exercise is highlighted as a beneficial coping skill, provided it is approved by a doctor andιεθͺε·±ηθΊ«δ½γ
- π§ Deep breathing techniques, like the 'Four By Four Breathing,' are introduced as methods to find relaxation and manage stress.
- ποΈ Creative activities such as drawing, doodling, and coloring are promoted as therapeutic distractions.
- 𧩠Puzzles, including crosswords, are suggested for those who need mental stimulation as a form of distraction.
- π Writing positive quotes and placing them around the house is a method to improve mood and resist unhealthy urges.
- π§Ή Cleaning the house, if found relaxing, can serve as a productive distraction and provide a sense of accomplishment.
- π΅ Playing music or creating playlists can be a calming activity that helps process emotions.
- π Writing a nice card to a friend is a way to focus on positivity and remind oneself of support systems.
- π Calling or texting a friend is encouraged for connection and potential venting, with a preference for calling.
- ποΈ 'Impulse logs' are detailed as a tool to process impulses, understand feelings, and consider alternative actions.
- π 'Feelings charts' are introduced to help individuals identify and understand their emotions throughout the day.
- π Journaling is emphasized as a beneficial way to process thoughts and emotions, with a note on avoiding rumination.
- π¨ 'Feeling-Word Collages' are suggested as a creative method to process and understand emotions.
- π‘ Writing down positive aspects of oneself and one's situation can shift thoughts towards positivity.
- π©ββοΈ Talking to a therapist is recommended for professional help in coping with overwhelming emotions.
- π€² Taking stock of how emotions physically manifest can help connect feelings to physical sensations.
- π Writing letters to one's younger or older self can provide perspective, insights, and a sense of progress.
- π₯ Writing unsent letters to those who upset us can be a cathartic way to express feelings without repercussions.
Q & A
What is the purpose of the video?
-The video aims to provide viewers with a list of 25 coping skills to manage stress and enhance mental health.
Who supports the creation of the mental health videos?
-The Kinions on Patreon support the creation of the mental health videos.
What are the two types of coping skills mentioned in the video?
-The two types of coping skills mentioned are distraction techniques and processing techniques.
Why does the speaker emphasize the importance of subscribing and turning on notifications?
-The speaker emphasizes this to ensure viewers do not miss out on new videos released on Mondays and Thursdays.
What is a 'coping skill' as defined in the video?
-A 'coping skill' is any characteristic or behavioral pattern that enhances a person's adaptation, helping them manage or lessen stress.
Can you name three distraction techniques mentioned in the video?
-Three distraction techniques mentioned are going for a walk, painting your nails, and blowing bubbles.
Why does the speaker recommend getting blood work done to check vitamin D levels?
-Vitamin D is important for both mental and physical health, and getting blood work done ensures adequate levels.
What is the 'Four By Four Breathing' technique?
-The 'Four By Four Breathing' technique involves breathing in for four seconds, holding for four seconds, and breathing out for four seconds.
Why does the speaker suggest watching favorite shows or video series as a coping skill?
-Watching favorite shows or video series can help distract from stress by allowing viewers to escape into another world for a while.
How can writing a letter to your younger or older self be beneficial?
-Writing a letter to your younger or older self can provide perspective, share insights and advice, and help in healing past issues or moving past triggers.
What are 'impulse logs' and how do they help?
-Impulse logs help by recording the impulse, what one hopes to get out of it, what one is trying to express, alternative actions, and feelings after filling it out. This process helps slow down impulses and make more thoughtful decisions.
What is a 'Feeling-Word Collage'?
-A 'Feeling-Word Collage' involves writing an emotion word in the middle of a paper and filling the rest with words, pictures, and memories associated with that emotion to help process feelings.
Why does the speaker recommend calling or texting a friend as a coping skill?
-Calling or texting a friend helps us connect, vent, and feel supported by someone who cares about us, making it easier to cope with stress.
What is the purpose of cleaning the house as a coping skill?
-Cleaning the house can be relaxing, a good distraction, and provide a sense of accomplishment afterward.
How can creating new playlists or playing music be helpful?
-Creating new playlists or playing music can be relaxing, focus the mind away from stress, and help process emotions through musical expression.
Outlines
π Introduction and Distraction Techniques
The video script starts with an introduction thanking the Kinions on Patreon for their support and encouraging viewers to subscribe and turn on notifications for regular updates. The host, Kati, expresses excitement about the topic of coping skills, which she frequently mentions in her videos but has not yet defined or elaborated on. She introduces the concept of 'coping skill' as any characteristic or behavioral pattern that helps a person adapt to stress. The first part of the video focuses on distraction techniques as coping skills. Kati lists several activities such as going for a walk, painting nails, blowing bubbles, reading, exercising, deep breathing, watching favorite shows, drawing, coloring, and doing puzzles as effective ways to distract oneself from stress and unhealthy coping mechanisms.
π΅ Music and Processing Coping Skills
In the second paragraph, Kati continues the discussion on coping skills by focusing on music as a means of relaxation and a tool for emotional expression. She then transitions into 'processing type' coping skills, which involve more introspective and communicative activities. These include writing nice cards to friends, calling or texting a friend, keeping 'impulse logs' to understand and manage urges, using 'feelings charts' to identify emotions, journaling to process thoughts and feelings, creating 'Feeling-Word Collages' to explore emotions, recognizing positive aspects of oneself and one's situation, seeking professional help from a therapist, and understanding the physical manifestations of emotions. Kati also mentions her text messaging club as a support tool and encourages viewers to engage in these activities to improve their mental health.
π Emotional Expression and Letter Writing
The final paragraph of the script discusses the therapeutic benefits of writing letters to oneself at different life stages, which can provide perspective and healing. Kati suggests writing letters to those who have upset you, with the intention of not sending them, as a form of emotional release. She emphasizes the importance of expressing oneself freely and honestly through this exercise, which can help in moving on from past hurts. The script concludes by inviting viewers to share their most helpful coping skills in the comments, fostering a sense of community and shared learning.
Mindmap
Keywords
π‘Coping Skills
π‘Distraction Techniques
π‘Process Techniques
π‘Vitamin D
π‘Impulse Logs
π‘Deep Breathing
π‘Journaling
π‘Physical Exercise
π‘Positive Quotes
π‘Feelings Charts
Highlights
Introduction to the video sponsored by Kinions on Patreon.
Encouragement to subscribe and turn on notifications for new video updates on Mondays and Thursdays.
Introduction of the main topic: 25 coping skills to manage stress and enhance mental health.
Definition of 'coping skills' as characteristics or behavioral patterns that enhance adaptation.
Distraction techniques as a category of coping skills, with examples such as going for a walk and painting nails.
Importance of vitamin D for mental and physical health.
Blowing bubbles as a relaxing distraction technique for both children and adults.
The value of reading a good book or listening to an audiobook as a form of escapism.
Exercise as a way to lower blood pressure and release mood-boosting endorphins.
Deep breathing techniques, specifically the 'Four By Four Breathing' method.
Watching favorite shows or video series as a method to distract and relax.
Drawing or doodling as a form of relaxation and distraction.
Coloring as a therapeutic activity for stress relief.
Engaging in puzzles, such as crosswords, to challenge the brain and distract from stress.
Writing positive or motivational quotes and placing them around the house to boost mood.
Cleaning the house as a productive and distracting activity.
Playing music or creating new playlists to relax and focus the mind.
Writing a friend a nice card to brighten their day and remind oneself of positive connections.
Calling or texting a friend for connection and support.
Using 'impulse logs' to manage and understand unhealthy urges.
Using 'feelings charts' to track and understand emotions.
Journaling to process emotions and experiences.
Writing 'Feeling-Word Collages' to explore and understand emotions.
Writing down positive things about oneself to shift mindset.
Talking to a therapist to get professional support for managing emotions.
Taking stock of how emotions feel in the body to better understand physical responses to stress.
Writing letters to one's younger or older self for perspective and healing.
Writing unsent letters to those who have caused hurt to release pent-up emotions.
Encouraging viewers to share their own coping skills in the comments for collective benefit.
Transcripts
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