Ear Fullness, Clicking & Ringing | Eustachian Tube Dysfunction ETD w/ Exercises & Acupressure |

Adam Fields DC
17 Jan 202314:21
EducationalLearning
32 Likes 10 Comments

TLDRDr. Adam Fields presents a comprehensive guide for alleviating symptoms of Eustachian tube dysfunction, emphasizing the importance of fluid drainage and the role of gut microbiome in mucosal health. He introduces a series of exercises targeting the ears, mouth, and neck, including stretches, massages, and swallowing techniques, alongside recommending spore-based probiotics. The video aims to empower viewers with self-care practices to improve their health and promote healing.

Takeaways
  • 🌟 The script introduces a variety of techniques aimed at alleviating symptoms associated with Eustachian tube dysfunction, allergies, sinus issues, and TMJ.
  • 👂 Start with ear exercises by dragging fingers down from behind the ears to the clavicle to improve fluid flow dynamics.
  • 🌿 Recommendations for spore-based probiotics are made to support overall health, particularly in relation to the microbiome's role in mucosal linings.
  • 🍏 Emphasizes the importance of a healthy diet and lower inflammation levels for better eustachian tube function.
  • 💆 Mouth exercises, including opening the mouth and pushing the tongue to the roof, are suggested to aid in the treatment process.
  • 🧘‍♂️ The script outlines a series of facial and neck stretches and massages, such as pressing on the mastoids and stretching the neck at 45 degrees.
  • 📣 Introduces the Muncie technique, a specialized massage approach that targets the nasopharynx and the opening of the eustachian tube.
  • 👅 Additional tongue exercises combined with ear pulling are recommended for further alleviation of ear issues.
  • 💪 The script mentions the zygomatic arch and the benefits of massaging above it, potentially radiating effects up the head and into the ears.
  • 🎶 Humming exercises are suggested to create vibrations that can help with sinus and ear issues.
  • 📚 Resources for further information, such as a Q&A video and the option for a Telehealth call, are provided for those seeking more guidance.
Q & A

  • What is the primary focus of the video?

    -The primary focus of the video is to provide techniques and exercises to alleviate symptoms of eustachian tube dysfunction, allergies, sinus issues, and TMJ.

  • What is the first exercise described in the video?

    -The first exercise involves dragging the fingers down past the mastoid process on the side of the neck to the clavicle to improve fluid flow dynamics and promote drainage.

  • How can spore-based probiotics help with eustachian tube dysfunction?

    -Spore-based probiotics can help with eustachian tube dysfunction by supporting the gut microbiome, which plays a significant role in maintaining healthy mucosal linings throughout the body, including those in the ears, nose, and mouth.

  • What is the tongue exercise described in the video?

    -The tongue exercise involves opening the mouth with one finger width, pushing the tongue to the roof of the mouth, holding it there, and then swallowing multiple times to potentially relieve eustachian tube dysfunction.

  • What are the contraindications for the exercises described in the video?

    -The video advises against continuing the exercises if there is extreme ear pain, bleeding, or severe symptoms like fever, and instead recommends seeking help from a healthcare provider.

  • What is the Muncie technique mentioned in the video?

    -The Muncie technique, performed in the video, is a specific type of massage that involves reaching into the mouth all the way up to the nasopharynx and the opening of the eustachian tube to remove adhesions or mucus buildup.

  • How can one relieve stress while dealing with eustachian tube dysfunction?

    -The video suggests adding positivity and hope to the healing process, as stress can exacerbate symptoms. It encourages taking deep breaths and maintaining a positive outlook.

  • What is the importance of massaging the occipital area?

    -Massaging the occipital area is important as it helps to open up the space between the skull and the neck, potentially relieving tension and promoting better eustachian tube function.

  • What is the purpose of the humming exercise in the video?

    -The humming exercise is designed to create vibrations that can travel through the sinuses and ears, potentially helping to alleviate symptoms of eustachian tube dysfunction.

  • What are the benefits of the tongue and ear exercises combined?

    -The combination of tongue and ear exercises can help to stimulate and improve the function of the eustachian tube, potentially leading to symptom relief and better ear health.

  • How can one seek further guidance after watching the video?

    -For more information and guidance, one can visit the speaker's website to book a Telehealth call or refer to the Q&A video mentioned.

Outlines
00:00
🌟 Eustachian Tube Dysfunction Relief Techniques

This paragraph introduces Dr. Adam Fields and his approach to alleviating Eustachian tube dysfunction. It emphasizes the importance of lymphatic fluid flow and drainage, particularly around the ears and neck area. Techniques discussed include massaging behind the ears, dragging fingers down to the clavicle, and addressing potential underlying issues such as allergies, sinus problems, and TMJ. The paragraph also mentions the role of gut microbiome in mucosal health and recommends spore-based probiotics. Dr. Fields encourages viewers to focus on their well-being and provides a simple exercise involving opening the mouth and pushing the tongue to the roof of the mouth, followed by swallowing to promote ear crackling and relieve pressure.

05:02
💆颈部和头部的特定按摩技巧

本段落描述了一种称为Muncie技术的颈部和头部特定按摩方法，旨在通过口腔直达鼻咽部和咽鼓管开口。这种技术可以清除长期粘附在壁上的粘膜或痰液。文中提到，对于经历过火灾的人来说，这种按摩可以帮助清除吸入的烟尘。此外，还强调了打开枕骨区域的重要性，并介绍了一种结合舌头推动和耳朵拉动的练习，以及按摩头部特定穴位的技巧，如te21，来缓解耳朵不适。

10:04
🤗 自我护理与耳朵疗愈练习

最后一段视频脚本提供了一系列的自我护理练习，旨在进一步缓解耳朵问题。这些练习包括手臂抖动、按摩颧骨弓上方区域、张嘴练习、以及按摩口腔顶部。特别强调了清洁双手的重要性，并建议在进行口腔按摩时要用力，以寻找可能的敏感区域。此外，还提到了松动颅骨的重要性，并介绍了一种通过深呼吸和哼唱来振动耳朵和鼻窦的练习。最后，鼓励观众保持积极态度，希望他们的耳朵问题能得到缓解和治愈。

Mindmap
Keywords
💡ETD
ETD stands for Eustachian Tube Dysfunction, a condition that affects the Eustachian tube's ability to regulate pressure in the ears and drain fluid. In the video, Dr. Adam Fields provides various techniques to alleviate symptoms of ETD, making it a central theme of the discussion.
💡eustachian tube dysfunction
Eustachian tube dysfunction refers to issues with the Eustachian tube, which connects the middle ear to the back of the throat, affecting its ability to equalize pressure and drain fluid. In the context of the video, this condition is the primary health concern being addressed through a series of exercises and recommendations.
💡mastoid process
The mastoid process is a bony projection behind the ear that is part of the temporal bone in the skull. In the video, Dr. Fields instructs viewers to perform exercises that involve dragging the fingers down past the mastoid process to the clavicle to help alleviate symptoms of ETD.
💡mucosa
Mucosa refers to the mucus-secreting membrane lining various body cavities, such as the mouth, nose, and genital urinary tract. In the video, Dr. Fields mentions that the health of these mucosal linings is influenced by the gut microbiome, suggesting that maintaining a healthy microbiome can contribute to better overall health, including ear health.
💡probiotics
Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. In the context of the video, Dr. Fields recommends spore-based probiotics to support a healthy gut microbiome, which can indirectly influence the health of mucosal linings, including those in the ears.
💡cranial bones
Cranial bones are the bones that make up the skull and protect the brain. In the video, Dr. Fields talks about loosening the cranial bones through specific techniques, suggesting that this can help alleviate symptoms of Eustachian tube dysfunction by potentially improving the mobility of the bones and the surrounding tissues.
💡acupressure
Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body, similar to the way acupuncture uses needles. In the video, Dr. Fields refers to an acupuncture point called s19 and suggests that applying pressure to these points can be beneficial for treating Eustachian tube dysfunction.
💡Muncie technique
The Muncie technique, as mentioned in the video, is a specific type of massage that targets the mouth, nasopharynx, and the opening of the Eustachian tube. It is used to alleviate symptoms of Eustachian tube dysfunction by potentially breaking down adhesions or removing mucus buildup.
💡self-grooming
Self-grooming refers to the act of cleaning or taking care of one's own body. In the context of the video, Dr. Fields uses the term to describe the process of performing exercises and techniques on oneself to improve ear health, drawing a parallel to how animals groom themselves.
💡Telehealth
Telehealth refers to the provision of healthcare services through telecommunication technologies, allowing patients to receive medical advice or treatment remotely. In the video, Dr. Fields offers the option of booking a Telehealth call for further consultation, providing an accessible way for patients to seek professional help from a distance.
💡humming
Humming is the act of producing a low, continuous, and monotone sound in the voice. In the video, Dr. Fields instructs viewers to hum while taking deep breaths as a technique to create vibrations that may help with Eustachian tube dysfunction by potentially aiding in the movement of fluid and pressure equalization in the ears.
Highlights

Dr. Adam Fields introduces a method to help with ear issues by using physical techniques.

The process starts with a simple ear exercise involving dragging the fingers behind the ears down to the clavicle.

Eustachian tube dysfunction is a common problem that can be alleviated through these exercises.

The importance of fluid flow dynamics and proper drainage is emphasized for alleviating issues like allergies and sinus problems.

The role of gut microbiome in maintaining the health of mucosal linings is discussed.

Spore-based probiotics are recommended to support the microbiome and overall health.

The exercise involves opening the mouth and pushing the tongue to the roof of the mouth while swallowing.

Precautions are given for individuals experiencing severe symptoms like ear pain or bleeding, advising them to seek professional healthcare.

The open mouth exercise is introduced to promote better posture and healing.

A specific acupressure point, S19, is mentioned for its potential benefits in treating ear issues.

The Muncie technique is described as a specialized massage approach for the nasopharynx and eustachian tube.

The value of adding positivity and hope to the healing process is emphasized.

A combination of tongue pushing and ear pulling is suggested to stimulate the ears and promote healing.

The te21 acupuncture point is recommended for relieving ear tension and discomfort.

The importance of grooming and self-care for ear health is highlighted.

A method involving massaging the roof of the mouth is introduced to potentially alleviate ear issues.

Humming while taking deep breaths is suggested as a way to vibrate and soothe the hairs in the ears.

Transcripts

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Ear HealthNatural RemediesDr. Adam FieldsEustachian TubeAllergy ReliefTMJ SolutionsHealth EducationWellness TipsSelf-CareHealthcare Video