Burnout and post-traumatic stress disorder: Dr. Geri Puleo at TEDxSetonHillUniversity

TEDx Talks
19 Mar 201420:40
EducationalLearning
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TLDRIn this enlightening talk, Geri Puleo explores the concept of burnout and its striking similarities with Post Traumatic Stress Disorder (PTSD). She introduces the B-DOC model, detailing the stages of burnout and its causes, maintenance, and recovery. Puleo emphasizes the importance of recognizing burnout as a form of PTSD, suggesting that if treated as such, it could lead to significant changes in workplace policies, promoting healthier environments and improved productivity.

Takeaways
  • πŸ”₯ Burnout and PTSD share striking similarities, suggesting that burnout could be considered a form of PTSD.
  • πŸ“ˆ The B-DOC model outlines a process of burnout development starting from hope to frustration, anger, apathy, and finally, burnout.
  • πŸ•°οΈ Burnout is a long-term condition that is not easily resolved; recovery can take up to two years.
  • 🧠 Personality types such as over-achievers and Type A personalities are more susceptible to burnout.
  • πŸ€’ Physical symptoms of burnout include sheer exhaustion, irritability, and difficulty concentrating.
  • πŸ₯ Burnout can lead to chronic diseases and in severe cases, has been linked to the development of conditions like cancer.
  • 🚫 Organizational factors like poor leadership, lack of care, and excessive workload contribute significantly to burnout.
  • 🌐 Residual burnout can occur even after leaving a job, impacting future work environments and causing a reversion to previous burnout states.
  • πŸ“ The Americans with Disabilities Act Amendment (ADAAA) considers PTSD as a disability, which might also apply to burnout if recognized as a form of PTSD.
  • πŸ’‘ Reasonable accommodations for employees with PTSD under ADAAA include additional time for tasks, understanding for late arrivals, and avoiding triggers for flashbacks.
  • 🌟 Addressing burnout and implementing more humane workplace practices can lead to increased creativity, innovation, and overall better organizational performance.
Q & A
  • What is the main topic of Geri Puleo's talk?

    -The main topic of Geri Puleo's talk is burnout and Post Traumatic Stress Disorder (PTSD), specifically focusing on the causes, maintenance, and recovery from burnout in the context of organizational change.

  • What are the three key questions Geri Puleo set out to answer in her research?

    -The three key questions Geri Puleo aimed to answer were: what causes burnout, what maintains burnout, and how can we avoid burnout or overcome it if already experiencing it.

  • What does the B-DOC model represent?

    -The B-DOC model stands for Burnout During Organizational Change Model, which is a framework developed by Geri Puleo during her dissertation for her PhD. It aims to explain the process of burnout during times of organizational change.

  • Who were the participants in Geri Puleo's research?

    -The participants in Geri Puleo's research were individuals who had experienced burnout. She interviewed them to understand how they burned out, why it happened, how they recovered, and their experiences during organizational change.

  • What are some of the organizational factors that contribute to burnout?

    -Some organizational factors that contribute to burnout include poor leadership, lack of organizational caring, feeling like a cog in a wheel, and work overload. These factors create a toxic environment that can lead to burnout.

  • How long does it typically take to recover from burnout?

    -The recovery from burnout can take about two years, which is a conservative estimate. The process is slow and painful, and it involves withdrawal, self-knowledge, acceptance, and a revised psychological contract with the employee.

  • What is the 'Burnout Triumvirate' and what does it consist of?

    -The 'Burnout Triumvirate' refers to three factors that make recovery from burnout difficult: certain personality types that are more prone to burnout, physical symptoms such as exhaustion and irritability, and organizational factors that contribute to a toxic work environment.

  • How does Geri Puleo relate burnout to PTSD?

    -Geri Puleo relates burnout to PTSD by highlighting the striking similarities between the two, such as exposure to extreme stressors, sleep disturbances, depression, withdrawal, mood changes, and irritability. She posits that burnout could be considered a form of PTSD, which has significant implications for how it should be addressed in the workplace.

  • What is the significance of the Americans with Disabilities Act (ADA) and its amendments in relation to burnout and PTSD?

    -The ADA and its amendments (ADAAA) are significant because they recognize PTSD as a physical disability, not just a psychological one. This means that employees with PTSD, and potentially those experiencing burnout if it is considered a form of PTSD, are entitled to 'reasonable accommodations' in the workplace, which can include additional time for tasks, understanding for late arrivals due to sleep issues, and avoidance of triggers for flashbacks.

  • How does Geri Puleo suggest companies can prevent burnout?

    -Geri Puleo suggests that companies can prevent burnout by putting more humanity back into the workplace and reasonably accommodating their employees. This includes recognizing and appreciating employees' efforts, allowing for downtime and vacations, and fostering an environment that supports employee well-being.

  • What does Geri Puleo compare burnout to in the context of a company?

    -Geri Puleo compares burnout to the canary in the coal mine. Just as canaries were used to detect dangerous gases in mines, employees experiencing burnout can serve as an early warning system for a company, indicating potential issues that could affect the organization as a whole if not addressed.

  • What advice does Geri Puleo give to employers and future leaders?

    -Geri Puleo advises employers and future leaders to be proactive in addressing burnout by reintroducing humanity into the workplace and providing reasonable accommodations for employees. She encourages them to avoid a reactive approach that could lead to lawsuits under the ADAAA and to remember the humanity of their workforce.

Outlines
00:00
πŸ€” Understanding Burnout and PTSD

This paragraph introduces the speaker, Geri Puleo, and sets the stage for a discussion on burnout and Post Traumatic Stress Disorder (PTSD). The speaker engages the audience by asking about their experiences with burnout and shares her personal quest to understand the causes, maintenance, and solutions to burnout. She introduces the 'B-DOC' model, developed during her PhD dissertation, which focuses on burnout during organizational change. The paragraph highlights the prevalence of burnout, especially among star employees, and the emotional and physical toll it takes on individuals, likening it to the devastation of a burned-out building.

05:03
😰 The Downward Spiral and Recovery from Burnout

In this paragraph, the speaker delves into the factors that contribute to the descent into burnout and the slow process of recovery. She identifies ten organizational factors that lead to burnout and emphasizes the rapid decline into burnout versus the slow and arduous recovery, which can take up to two years. The speaker also introduces the concept of 'The Burnout Triumvirate,' which includes personality types prone to burnout, physical symptoms, and organizational factors. She stresses the seriousness of burnout, noting its chronic and potentially severe health effects, and the difficulty in overcoming it once it sets in.

10:05
🏒 Toxic Work Environments and Residual Burnout

This paragraph discusses the toxic work environments that contribute to burnout and the concept of 'residual burnout,' where employees may revert back to frustration, anger, apathy, or full-blown burnout after leaving a job. The speaker argues that this is a reason for the lack of engagement and commitment among many employees. She draws parallels between burnout and PTSD, suggesting that burnout could be considered a form of PTSD, and raises the question of how the workplace would change if burned-out employees were to be reasonably accommodated under the Americans with Disabilities Act (ADA) and its amendments.

15:09
πŸ“œ The Legal Implications of Burnout and PTSD

The speaker explores the legal implications of recognizing burnout as a form of PTSD, referencing the Americans with Disabilities Act (ADA) and its amendments (ADAAA). She explains how the ADAAA now recognizes PTSD as a physical disability, entitling employees to 'reasonable accommodations.' The speaker posits that if burnout were similarly recognized, it could lead to fundamental shifts in company policies, including better recognition of employees' efforts, improved work-life balance, and increased creativity and innovation. She challenges employers to be proactive in preventing burnout rather than waiting for potential legal action.

20:09
🌟 The Call to Humanity in the Workplace

In the concluding paragraph, the speaker calls for a renewed focus on humanity in the workplace, urging leaders and managers to remember the human element in human resources. She likens employees experiencing burnout to canaries in a coal mine, warning of potential company-wide issues if burnout is not addressed. The speaker emphasizes the importance of proactive measures to prevent burnout and the potential legal and operational consequences of inaction. She ends with a personal anecdote about her dog, Duke, as her personal strategy to avoid burnout, leaving the audience with a humorous yet thought-provoking final message.

Mindmap
Keywords
πŸ’‘Burnout
Burnout refers to a state of chronic physical and emotional exhaustion often accompanied by feelings of cynicism and detachment. In the context of the video, it is a prevalent issue in the modern workplace, caused by factors such as work overload, poor leadership, and lack of organizational care, leading to decreased productivity and well-being.
πŸ’‘Post Traumatic Stress Disorder (PTSD)
PTSD is a mental health condition triggered by experiencing or witnessing a terrifying event, leading to symptoms such as intrusive memories, flashbacks, and severe anxiety. The speaker suggests that burnout shares many characteristics with PTSD, including exposure to extreme stressors, hopelessness, and sleep disturbances, and may be considered a form of PTSD in certain cases.
πŸ’‘Organizational Change
Organizational change refers to the transformation of an organization's structure, processes, or culture to improve its performance or adapt to new circumstances. In the video, the speaker focuses on how employees, particularly star performers, react to and are affected by organizational change, often leading to burnout.
πŸ’‘B-DOC Model
The B-DOC (Burnout During Organizational Change) Model is a framework created by the speaker to understand the causes, maintenance, and recovery from burnout, particularly in the context of organizational change. It identifies stages such as hope, frustration, anger, apathy, and burnout, and suggests that recovery can take a long time, often two years or more.
πŸ’‘Workload
Workload refers to the amount of work expected to be done by an individual or a group within a given period. In the video, excessive workload is identified as one of the factors contributing to burnout, especially when employees feel overburdened and lack the necessary resources or support.
πŸ’‘Leadership
Leadership refers to the ability of an individual to guide, inspire, and influence a group towards achieving goals. Poor leadership, as discussed in the video, is a significant factor in causing burnout, as it can lead to a lack of direction, support, and recognition for employees.
πŸ’‘Psychological Contract
A psychological contract is an individual's belief in mutual obligations between themselves and their employer. It involves unwritten expectations around job security, loyalty, and fair treatment. The video discusses how a revised psychological contract is necessary for recovery from burnout, implying a need for employees to feel valued and fairly treated.
πŸ’‘Residual Burnout
Residual burnout is a term used to describe the lingering effects of burnout that can re-emerge even after an individual has left a stressful job or environment. It suggests that the impact of burnout is long-lasting and can affect future work situations, causing a person to quickly return to states of frustration, anger, or apathy.
πŸ’‘Americans with Disabilities Act (ADA) and ADAAA
The ADA is a U.S. law that prohibits discrimination against individuals with disabilities, while the ADAAA is an amendment that broadens the definition of disability and strengthens the protections under the ADA. In the video, the speaker suggests that if burnout is considered a form of PTSD, it could fall under the protections of these acts, requiring employers to provide reasonable accommodations.
πŸ’‘Human Resources
Human resources (HR) refers to the department within an organization responsible for managing personnel functions, such as recruitment, training, and employee relations. The speaker emphasizes the importance of keeping the 'human' in human resources, suggesting that HR should focus on creating a supportive and humane workplace to prevent burnout.
Highlights

The speaker, Geri Puleo, discusses the prevalent issue of burnout and PTSD in the workplace.

Burnout is rampant in modern workplaces, affecting many employees.

The speaker shares her personal quest to understand the causes and maintenance of burnout.

B-DOC, a Burnout During Organizational Change Model, was developed as part of the speaker's PhD dissertation.

Star employees who give 110% are often the ones who experience burnout.

Burnout is a long-lasting condition, not a temporary state.

The recovery from burnout is a slow process, unlike the rapid descent into it.

Ten organizational factors contribute to the descent into burnout.

Poor leadership and lack of organizational caring are significant factors leading to burnout.

Burnout has physical and emotional consequences, affecting performance and relationships.

The Burnout Triumvirate consists of personality types, physical symptoms, and organizational factors.

Residual burnout can occur after leaving a job, impacting future work environments.

Burnout shares many characteristics with Post Traumatic Stress Disorder (PTSD).

The Americans with Disabilities Act Amendment (ADAAA) considers PTSD a physical disability.

If burnout is considered a form of PTSD, workplaces may need to provide reasonable accommodations for affected employees.

Burnout can be seen as a warning sign for larger issues within a company, like a canary in a coal mine.

The speaker suggests that companies should be proactive in addressing burnout to avoid potential lawsuits and improve workplace satisfaction.

Keeping humanity in the workplace and human resources is crucial for preventing burnout.

The speaker's personal method of avoiding burnout is owning a dog, emphasizing the importance of personal coping mechanisms.

Transcripts
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