How To REGROW Receding Gums (FIX Gum Recession At Home)

Dr. Ellie Phillips

6 Jul 202321:31

EducationalLearning

32 Likes 10 Comments

TLDRThis video script addresses the complexities of gum recession, emphasizing that it's not merely due to improper brushing. The speaker explains the tooth's vulnerability when gums recede, exposing the root and leading to sensitivity and decay. They advocate for a holistic approach to oral care, including the right toothbrush, proper mouth rinses, and avoiding harmful practices like flossing and teeth whitening. The script promotes healing gums naturally, with a focus on regrowing gum tissue and maintaining a healthy oral environment, rather than resorting to fillings or other invasive treatments.

Takeaways

🦷 Gum recession exposes the tooth's root which lacks the enamel's protective qualities, leading to sensitivity and potential decay.
🔴 The red coloring in the script highlights the close proximity of exposed areas to the tooth's nerve, indicating why gum recession can be very painful.
❌ The speaker does not recommend fillings for gum recession due to the potential for further nerve damage and decay.
🌱 Gum recession can heal over time with proper care, as the speaker's personal experience with untreated recession demonstrates.
🍹 High acidity in the mouth from foods and drinks can contribute to gum recession and enamel erosion.
🚫 The speaker advises against using floss due to the risk of damaging already receded gums.
💧 The use of artificial whitening products and baking soda can harm gums and should be avoided.
🪥 A toothbrush that is not too soft is recommended to stimulate and massage gums, promoting regrowth of gum tissue.
🌿 The speaker suggests using a complete mouth care system, including specific rinses and Xylitol, to support gum and tooth health.
🍎 Eating habits should be adjusted to reduce acidity and oxalic acid exposure, particularly important for those with gum recession.
⏰ The timing of eating and drinking is emphasized, with a recommendation to avoid continuous snacking and to use Xylitol after meals to promote a protective biofilm.

Q & A

What is gum recession and why is it a problem?
-Gum recession is the pulling back of the gums from the teeth, exposing the tooth's root which is not covered by enamel. This can lead to sensitivity, potential tooth decay, and pain, especially since the root is not designed to withstand the same challenges as enamel.
Why does enamel on teeth differ from cementum on the tooth root?
-Enamel has the ability to repair and regenerate itself daily, maintaining its strength and protective qualities. In contrast, cementum, which covers the tooth root, lacks this ability and is more susceptible to damage from acids and sugars.
What happens when the root of the tooth is exposed due to gum recession?
-The exposed root can gradually wear away due to lack of protection, leading to sensitivity and potentially a 'dip' or missing part of the tooth, which can be excruciatingly painful as it is close to the nerve in the center of the tooth.
Why does the speaker not recommend fillings for gum recession?
-The speaker believes that fillings may not be the best treatment for gum recession because the process of applying a filling involves using acidic substances that can further harm the nerve of the tooth.
What is the role of brushing in gum recession and enamel damage?
-Brushing is not the cause of gum recession or enamel damage, but it is essential for regenerating gums. The speaker emphasizes the importance of using a toothbrush that can stimulate and massage the gums to promote regrowth.
What are some common causes of gum recession mentioned in the script?
-Factors such as acidity in the mouth from frequent sipping of soda, sparkling waters, or white wine, as well as tooth grinding, can contribute to gum recession.
Why is the speaker against the use of homemade toothpaste with baking soda or essential oils for gum care?
-Homemade toothpaste with baking soda or essential oils can be too strong and potentially harmful to the gums and teeth. These substances can diffuse through the tooth, potentially killing the nerve inside the tooth if applied to sensitive areas.
What is the speaker's advice on the use of floss for gum recession?
-The speaker advises against flossing in cases of gum recession, as it can further damage the already sensitive gums. Instead, a gentle approach and the use of a complete mouth care system are recommended.
What is the significance of Xylitol in the speaker's recommended mouth care system?
-Xylitol is beneficial in the mouth care system as it helps to eliminate potential infections, stop tooth decay, and support the regrowth of a protective biofilm over the teeth, which is essential for gum health.
How does the speaker suggest dealing with sensitivity and pain caused by gum recession?
-The speaker suggests taking preventive measures such as using a proper toothbrush, implementing a complete mouth care system, and avoiding damaging habits like flossing and teeth whitening to promote gum regrowth and reduce sensitivity and pain.
What lifestyle factors should be considered when dealing with gum recession?
-Factors such as diet (limiting acidic and sugary foods and drinks), oral hygiene practices (avoiding harsh products and techniques), and overall health (including sleep, exercise, and stress management) are important in managing and healing gum recession.

Outlines

00:00

🦷 Understanding Gum Recession and Its Causes

The first paragraph introduces the complex issue of gum recession, emphasizing the common misunderstandings about its causes. It explains that gum recession exposes the tooth's root, which lacks the enamel's protective qualities, making it susceptible to damage from acids and sugars. The speaker shares personal experience with gum recession, suggesting that allowing the tooth to heal itself, with proper care, can be more effective than fillings. The paragraph also touches on the sensitivity and pain associated with gum recession, and the potential for tooth decay due to the lack of protection over the exposed root area.

05:02

🌡️ The Role of Acidity in Gum Recession

The second paragraph delves into the role of acidity in the mouth as a primary cause of gum recession. It discusses the harmful effects of constant sipping of soda, sparkling water, and white wine before bed without adjusting the mouth's pH. The speaker refutes the idea that brushing technique is to blame for gum recession and instead points to the importance of maintaining a healthy oral environment. Acid reflux and the use of acidic mouth rinses are also mentioned as contributing factors, along with the potential damage caused by teeth grinding, especially on softened enamel.

10:05

🛠️ Strategies for Gum Regrowth and Prevention

The third paragraph focuses on strategies to promote gum regrowth and prevent further recession. It suggests using a toothbrush with the right firmness to stimulate gum tissue regeneration through angiogenesis. The speaker recommends against flossing due to its potential to damage already receded gums and instead promotes a complete mouth care system involving specific rinses, toothpaste, and Xylitol to foster a healthy oral environment. The paragraph also addresses the importance of maintaining a protective biofilm on teeth and the role of nutrition, immune support, and lifestyle in the healing process.

15:05

❌ Avoiding Harmful Oral Care Practices

The fourth paragraph warns against certain oral care practices that can exacerbate gum recession, such as flossing, using artificial whitening products, and homemade toothpastes with harsh ingredients like baking soda, peroxide, or essential oils. The speaker advises against dental cleanings that can strip away the protective biofilm, unless absolutely necessary due to poor oral health. The paragraph also advises on dietary habits, recommending the consumption of oxalic acid-rich foods like kale and spinach only during meals and with fats to mitigate their impact on the teeth.

20:05

⏱️ Healing Gum Recession Through Proper Care

The final paragraph emphasizes the importance of proper care and habits to heal gum recession. It suggests using Xylitol after meals to support the formation of a protective biofilm and advises against eating or drinking for 30 to 60 minutes post-meal to allow the biofilm to develop. The speaker also addresses the challenges of a dry mouth and acid reflux, recommending meal timing and the use of Zelly's mints to aid in gum healing. The paragraph concludes with an optimistic note on the potential for gum regrowth, even in cases of significant recession, given the right care and approach.

Mindmap

Keywords

💡Gum Recession

Gum recession is the process where the gum line pulls back or away from the teeth, exposing more of the tooth and root. In the video's context, it is a central issue causing sensitivity and potential tooth decay. The script discusses gum recession's causes, effects, and prevention strategies, such as avoiding certain acidic foods and drinks that can contribute to the problem.

💡Enamel

Enamel is the hard, protective outer layer of a tooth. The script mentions that enamel has the ability to repair and regenerate itself daily, unlike the cementum that covers the tooth's root. When gum recession occurs, the enamel's protective coverage ends, leaving the more vulnerable root exposed to decay.

💡Cementum

Cementum is the thin, hard tissue that covers the root of a tooth. It is not as resistant to acids and sugars as enamel is. The script explains that when gums recede, the cementum is exposed, making the tooth more susceptible to damage and sensitivity.

💡Tooth Sensitivity

Tooth sensitivity refers to the discomfort or pain felt when a tooth is exposed to hot, cold, sweet, or acidic stimuli. The script describes how gum recession can lead to sensitivity because the protective enamel is no longer covering the tooth's root.

💡Acid Attack

An acid attack in the context of the script refers to the erosive effect that acidic foods and beverages can have on teeth, particularly when the protective enamel is compromised due to gum recession. The video emphasizes the importance of reducing acidic intake to prevent further damage.

💡Biofilm

Biofilm is a thin layer of microorganisms that forms on surfaces, including teeth. The script discusses the importance of maintaining a healthy biofilm for protecting teeth and gums. It mentions that improper oral care can strip away this protective layer, contributing to gum recession.

💡Xylitol

Xylitol is a natural sweetener that can help prevent tooth decay. The script suggests using Xylitol as part of a complete mouth care system to support gum health and prevent decay, especially in the context of gum recession.

💡Toothbrushing Technique

The script emphasizes the importance of proper toothbrushing technique, especially when dealing with gum recession. It suggests using a toothbrush that is not too soft in order to stimulate and massage the gums, which can help promote regrowth of gum tissue.

💡Flossing

Flossing is the practice of cleaning between the teeth with a thin strip of material. The video script advises against flossing when there is gum recession, as it can damage the already sensitive and vulnerable gum tissue.

💡Night Guard

A night guard is a dental appliance worn while sleeping to prevent teeth grinding. The script mentions night guards as a potential solution for those who grind their teeth and have gum recession, but only if they are unwilling or unable to change their habits that contribute to the problem.

💡Oral Care Products

Oral care products refer to items used to maintain oral hygiene, such as toothpaste, mouthwash, and dental floss. The script warns against using certain oral care products that can be too harsh or contain ingredients that may exacerbate gum recession, such as strong acids or peroxide.

Highlights

Gum recession exposes the vulnerable root of the tooth, which lacks the protective enamel.

The cementum on the tooth root is susceptible to acid and sugary attacks, unlike enamel which can regenerate.

Gum recession can lead to tooth sensitivity and potential decay due to the exposed root.

The speaker does not believe in fillings for gum recession due to potential nerve damage from acidic materials.

Natural healing of the tooth can occur if proper care is taken, reducing sensitivity over time.

Sensitivity and pain from hot or cold foods can indicate gum recession and potential nerve exposure.

Tooth decay is more likely in areas of gum recession due to the lack of protective enamel.

The importance of not rushing into fillings and considering preventive measures is emphasized.

Acidic mouth environment is a significant factor in gum recession and enamel erosion.

The role of brushing in regenerating gums and the incorrect belief that it causes recession is discussed.

The incorrect assumption that gum recession is due to brushing technique is debunked.

The need for a toothbrush that can stimulate and massage gums for regrowth is highlighted.

The use of a complete mouth care system, including specific rinsing and toothpaste, is recommended for gum health.

Flossing is discouraged in cases of gum recession due to the risk of further damage.

Artificial whitening products and baking soda are harmful to gums and should be avoided.

The importance of not using homemade toothpaste with strong essential oils or acids is discussed.

Dental cleanings may strip away the protective biofilm and are not recommended for gum regrowth.

Dietary habits, such as consuming acidic foods and drinks, can contribute to gum recession.

The use of Xylitol after meals to promote a protective biofilm and prevent further gum recession is suggested.

Even with significant gum recession, maintaining gum health can prevent further deterioration.

Transcripts

Browse More Related Video

Taking care of your teeth - All the things you need to know

How to remove PLAQUE versus TARTAR

Plaque Vs Tartar { How to Remove Plaque on Teeth & STOP Dental Calculus }

Plaque vs Tartar - How To Remove

Gum Recession - Is there a cure?

What If We Stop Brushing Teeth? | Why Do We BRUSH TEETH? | Dr Binocs Show | Peekaboo Kidz

Related Tags

Gum Recession Dental Health Tooth Sensitivity Oral Care Tooth Decay Gum Regrowth Teeth Whitening Acid Reflux Toothbrushing Xylitol Benefits