LIVE Cognitive Behavioral Therapy Session

MedCircle

13 Dec 201923:09

EducationalLearning

32 Likes 10 Comments

TLDRIn this insightful video, Dr. Judy and Kyle Kittleson explore the transformative power of Cognitive Behavioral Therapy (CBT) through a mock therapy session. Kyle portrays a patient with a core belief of being unlovable, leading to feelings of loneliness and depression. Dr. Judy guides viewers through the laddering technique to uncover and challenge this belief, revealing the underlying fears and assumptions that drive behavior. They design a behavioral experiment to test these assumptions, aiming to modify the patient's perspective and promote healthier thought patterns. The session demonstrates how CBT can illuminate and address deep-seated beliefs, fostering personal growth and emotional well-being.

Takeaways

😌 The video is a mock therapy session demonstrating Cognitive Behavioral Therapy (CBT).
🧠 The core belief discussed is 'unlovability', a common fear that affects thoughts, emotions, and behaviors.
💡 CBT aims to challenge and change negative thought patterns and core beliefs through structured techniques.
🔍 The 'laddering' technique is introduced to explore deeper thoughts and uncover core beliefs.
🤔 The process involves questioning the implications of negative thoughts to reach the root of the issue.
👥 Conditional rules and assumptions related to core beliefs are identified and discussed.
👫 Behavioral experiments are suggested to test the validity of these rules and assumptions in real-life situations.
📉 The experiment's goal is to challenge and potentially alter the core belief by gathering evidence through social interactions.
⏱ The first suggested behavioral experiment involves focusing on one's own needs in a conversation with a friend.
📝 Feedback from the experiment is crucial to reassess the validity of the core belief and related assumptions.
🌟 Awareness of core beliefs and challenging them through CBT can lead to significant positive changes in mental health.

Q & A

What is the main topic of the video?
-The main topic of the video is Cognitive Behavioral Therapy (CBT) and its application in addressing core beliefs, specifically the belief of being unlovable.
Who are the hosts of the video?
-The hosts of the video are Kyle Kittleson and Dr. Judy, who engage in a mock therapy session to demonstrate CBT techniques.
What is the purpose of the mock therapy session?
-The purpose of the mock therapy session is to illustrate how CBT can be used to challenge and change negative core beliefs and behaviors related to emotions and thoughts.
What is Kyle's core belief in the mock therapy session?
-In the mock therapy session, Kyle portrays a patient with the core belief that he is unlovable by everyone.
What is the basic human drive related to the core belief discussed in the video?
-The basic human drive related to the core belief discussed is the need to be loved and nurtured by others, which is crucial for emotional and physical survival.
What CBT technique is introduced in the video to address negative automatic thoughts?
-The CBT technique introduced in the video is called 'laddering,' which helps to organize and explore the implications of negative automatic thoughts.
What is the iceberg analogy used to describe in the context of CBT?
-The iceberg analogy is used to describe automatic thoughts in CBT, where the tip of the iceberg represents conscious thoughts, and the submerged part represents deeper, unconscious thoughts and core beliefs.
What is the significance of identifying core beliefs in CBT?
-Identifying core beliefs in CBT is significant because these beliefs drive how a person feels, thinks, and behaves. Challenging and changing these core beliefs can lead to healthier ways of thinking and reacting.
What is a conditional rule or assumption that someone with a core belief of worthlessness might have?
-Someone with a core belief of worthlessness might have conditional rules or assumptions such as always dating people who they perceive as being 'below their league' or constantly prioritizing others' needs over their own.
What is a behavioral experiment in CBT, and how is it used in the video?
-A behavioral experiment in CBT is a structured activity designed to test and challenge assumptions and beliefs. In the video, it is used to test the assumption that the patient always has to take care of others' needs first by intentionally focusing on their own needs in a conversation with a friend.
What is the goal of conducting a behavioral experiment in CBT?
-The goal of conducting a behavioral experiment in CBT is to gather evidence that can challenge and potentially change the patient's core beliefs and assumptions, leading to a shift in their thinking and behavior.
How does the video suggest using feedback from a behavioral experiment?
-The video suggests using feedback from a behavioral experiment to evaluate whether the assumptions held by the patient are valid or not. It involves asking for the other person's perspective after conducting the experiment to understand their reaction and feelings.
What is the potential outcome of challenging core beliefs through CBT as shown in the video?
-The potential outcome of challenging core beliefs through CBT, as shown in the video, is a shift in the patient's perception of themselves and their relationships, leading to a healthier and more balanced way of thinking and behaving.

Outlines

00:00

🎥 Introduction to Mock CBT Session

The video script begins with an introduction to a series on cognitive behavioral therapy (CBT), featuring a mock therapy session between Kyle and Dr. Judy. The purpose is to demonstrate how CBT can help change thoughts, emotions, and behaviors. Kyle plays a patient with a core belief of being unlovable, and Dr. Judy guides the viewer through the process of uncovering and addressing this belief.

05:01

🔍 Exploring the Core Belief of Unlovability

In this paragraph, Dr. Judy uses the laddering technique to delve deeper into Kyle's automatic thoughts following a breakup, which leads to the core belief of being unlovable. They explore the implications of this belief, such as feeling alone and the devastating consequences it has on one's self-worth. The discussion highlights the importance of understanding the underlying fears and beliefs that drive behavior and emotions.

10:01

📉 Impact of Core Beliefs on Behavior and Relationships

The script continues to examine how core beliefs influence behavior, particularly in relationships. Kyle shares that if he believes he is worthless, he might date people who he perceives as 'below his league' to avoid rejection. Additionally, he discusses feeling compelled to prove his worth and always prioritize others' needs over his own, which are behaviors stemming from his core belief.

15:02

🛠 Designing a Behavioral Experiment to Challenge Assumptions

Dr. Judy introduces a behavioral experiment as a method to challenge Kyle's assumptions and core beliefs. The experiment involves Kyle approaching a friend to express his own needs and problems, contrary to his usual behavior of prioritizing the friend's needs. This is designed to test whether his core belief of being unlovable and worthless holds true in different social contexts.

20:02

📝 Conducting and Reflecting on the Behavioral Experiment

Kyle is encouraged to conduct the behavioral experiment with a specific friend, setting expectations and predicting outcomes based on his current beliefs. After the experiment, he is to ask for feedback from the friend to assess whether his assumptions were correct. This step is crucial for gathering evidence that may challenge his core belief and for beginning the process of changing his thought patterns.

🌟 Concluding the CBT Process and Encouraging Viewer Engagement

The final paragraph wraps up the CBT process demonstrated in the video, emphasizing the importance of challenging core beliefs through behavioral experiments and self-reflection. The video creators invite viewers to engage with the content by sharing their experiences and core beliefs in the comments. They also promote further exploration of CBT through their website, medcircle.com, and encourage subscription for more mental health content.

Mindmap

Keywords

💡Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a psychological treatment that aims to change patterns of thinking or behavior that are causing people's problems. In the video, CBT is used to explore and challenge a person's negative core beliefs, such as feeling unlovable. The script demonstrates how CBT can be applied through a mock therapy session to help individuals identify and reframe their thoughts and emotions, ultimately leading to behavioral changes.

💡Core Belief

A core belief is a fundamental and deeply held belief about oneself, others, or the world. In the context of the video, the core belief of feeling 'unlovable' is identified as a central issue affecting the individual's emotional well-being and behavior. The script uses the concept of core beliefs to illustrate how deep-seated beliefs can influence a person's perception of their self-worth and their interactions with others.

💡Laddering Technique

Laddering is a technique used in CBT to explore the underlying thoughts and beliefs that contribute to a person's emotions and behaviors. The script describes how this technique helps to dissect an individual's automatic thoughts, revealing a hierarchy of beliefs that can lead to the identification of core beliefs. In the video, laddering is used to delve deeper into the thought 'I'm not going to find somebody who loves me' and uncover the core belief of being 'worthless'.

💡Automatic Thoughts

Automatic thoughts refer to the immediate, spontaneous thoughts that occur in response to a situation or event. The video script discusses how these thoughts can be the tip of the iceberg, consciously visible but often rooted in deeper, less visible beliefs. The therapy session in the script uses the example of the automatic thought 'I might never find somebody who will love me' to initiate the exploration of deeper beliefs.

💡Emotional Wellness

Emotional wellness is a state of mental health and well-being where an individual can effectively manage emotions and cope with life's challenges. In the video, the concept is tied to the importance of feeling loved and nurtured, as it is not only about emotional health but also about physical survival. The script uses emotional wellness as a benchmark to assess the impact of core beliefs on an individual's overall health.

💡Behavioral Experiment

A behavioral experiment in CBT is a structured activity designed to test the validity of a person's beliefs or assumptions. The script outlines a process where the individual is encouraged to challenge their assumption that they must always prioritize others' needs by conducting a specific experiment with a friend. This approach is used to gather evidence that may either confirm or dispute the core belief of being 'worthless'.

💡Assumptions

Assumptions are beliefs that individuals hold about how the world works or how they should behave. In the video, assumptions are identified as conditional rules that stem from core beliefs, such as 'I must always take care of others' needs first'. The script demonstrates how these assumptions can be tested through behavioral experiments to determine their validity and impact on an individual's life.

💡Depression

Depression is a common mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. In the script, the individual's depression is linked to their core belief of being unlovable and the perceived failure in finding love, illustrating how core beliefs can significantly affect mental health.

💡Mock Therapy Session

A mock therapy session is a simulated therapeutic interaction used for educational or illustrative purposes. The video features a mock therapy session where the individual portrays a patient with a core belief of being unlovable. This session is designed to demonstrate the CBT process, including the exploration of thoughts, emotions, and behaviors, and how they can be addressed to promote healthier thinking and behavior.

💡Self-worth

Self-worth refers to the intrinsic value and self-esteem that an individual holds for themselves. In the video, the concept of self-worth is challenged by the core belief of being 'worthless'. The script explores how this belief impacts the individual's perception of their value and their ability to form and maintain relationships, highlighting the importance of addressing and reframing such beliefs to improve self-worth.

Highlights

Introduction to the series on Cognitive Behavioral Therapy (CBT) and its application.

Explanation of CBT's role in changing thoughts, emotions, and behaviors.

The mock therapy session setup to demonstrate CBT techniques.

Core belief identification: feeling unlovable as a common issue.

Importance of being loved for emotional and physical survival.

Role play of a therapy session to explore feelings of unlovability.

Laddering technique introduced to uncover deeper thoughts and core beliefs.

Discussion on the automatic thought of never finding love and its implications.

The connection between being alone and feelings of worthlessness.

Hypothesis testing of core beliefs in therapy.

Identification of conditional rules and assumptions stemming from core beliefs.

Behavioral patterns resulting from the fear of being worthless.

The problem-solving phase of CBT to address core beliefs.

Designing a behavioral experiment to test the validity of core beliefs and assumptions.

Selecting a person and a situation for the behavioral experiment.

Setting expectations and potential outcomes for the behavioral experiment.

Executing the behavioral experiment and gathering feedback.

Reflecting on the experiment's results to challenge and possibly change core beliefs.

Encouragement for viewers to engage with the content and apply CBT techniques.

Final thoughts on the transformative power of CBT and self-awareness.

Transcripts

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Related Tags

Cognitive Behavioral Therapy Core Beliefs Emotional Health Mock Therapy Self-Worth Relationships Depression Behavioral Experiment Mental Wellness Personal Growth