18 Low Oxalate Fruits That Won't Turn You Into A Human Oxalate Crystal!
TLDRThe video script discusses the availability of sweet treats for those following a low oxalate diet. It provides a list of fruits that are low in oxalates, ensuring that viewers can still enjoy a variety of sweet options without compromising their dietary restrictions. The list includes pineapple, bananas, cherries, blackberries, blueberries, pears, strawberries, apples, papaya, honeydew melon, mango, watermelon, cantaloupe, grapes, apricots, nectarines, peaches, and green and yellow plums, each with oxalate content ranging from one milligram to just under one milligram per serving. The summary also cautions viewers to be mindful of the sugar content in these fruits and to stay hydrated. Additionally, the script teases another video highlighting high oxalate foods, encouraging viewers to check it out for more information.
Takeaways
- 🍍 Pineapple is low in oxalates with only 4 mg per cup and is a good source of vitamin C.
- 🍌 Bananas are on the higher end of low oxalate fruits with 3 mg per fruit, but can still be enjoyed in moderation.
- 🍒 Cherries also have a low oxalate content of 3 mg per cup, making them a sweet addition to a low oxalate diet.
- 🫐 Blackberries and blueberries are both low in oxalates with 2 mg per half cup, suitable for snacks and smoothies.
- 🍐 Pears contain 2 mg of oxalate each and can be consumed in various ways, raw, cooked, or baked.
- 🍓 Strawberries are a delightful low oxalate option with 2 mg per half cup, offering a flavorful and juicy snack.
- 🍎 Apples are a low oxalate food with just 1 mg per apple, making them a healthy choice for daily consumption.
- 🍈 Papaya is an exotic, low oxalate fruit with 1 mg of oxalates in one medium fruit, rich in vitamins and minerals.
- 🍈 Honeydew melon is a sweet treat with only 1 mg of oxalates per cup, perfect for satisfying a sweet tooth.
- 🥭 Mangoes are a summer favorite with just 1 mg of oxalates per fruit, allowing for worry-free enjoyment.
- 🍉 Watermelon is a summer staple that is also low in oxalates, with only 1 mg per slice.
Q & A
What is the primary concern for individuals on a low oxalate diet?
-The primary concern for individuals on a low oxalate diet is to avoid foods high in oxalates to prevent the formation of kidney stones and other health issues related to high oxalate intake.
Why is pineapple considered a good choice for a low oxalate diet despite its tangy flavor?
-Pineapple is considered a good choice for a low oxalate diet because it contains only four milligrams of oxalates per cup, which is just below the threshold for being considered high in oxalates.
What vitamin does pineapple provide that is beneficial for the immune system?
-Pineapple is an excellent source of vitamin C, which is beneficial for boosting the immune system.
How many milligrams of oxalates are found in one banana, and should it be consumed in moderation?
-One banana contains three milligrams of oxalates. It can be enjoyed in moderation, such as one or two a day, without going overboard.
What is the oxalate content in cherries per 1 cup serving?
-Cherries contain three milligrams of oxalates per 1 cup serving, making them a borderline choice for a low oxalate diet.
Why are blackberries and blueberries considered a win-win for a low oxalate diet?
-Blackberries and blueberries are considered a win-win for a low oxalate diet because they contain just two milligrams of oxalates per half cup, making them sweet and juicy options without a high oxalate content.
What is the oxalate content in pears, and how can they be enjoyed?
-Pears contain two milligrams of oxalates each, making them a versatile fruit that can be enjoyed raw, cooked, or baked.
How does the oxalate content in strawberries compare to other fruits on the list?
-Strawberries have a low oxalate content of only two milligrams per half a cup serving, which is comparable to blackberries and blueberries.
Why are apples recommended on a low oxalate diet?
-Apples are recommended on a low oxalate diet because they contain only one milligram of oxalates per apple, making them a healthy and low-oxalate choice.
What is the oxalate content in papaya, and why is it considered a guilt-free tropical option?
-One medium papaya contains only one milligram of oxalates, which is why it is considered a guilt-free tropical option for those on a low oxalate diet.
How does the oxalate content in honeydew melon compare to other melons?
-Honeydew melon is low in oxalates with only one milligram per cup, making it a suitable choice for those following a low oxalate diet, similar to cantaloupe.
What is the significance of the oxalate content in seedless grapes, and how much can be consumed?
-Seedless grapes have only one milligram of oxalates per half cup, making them a suitable snack for those on a low oxalate diet without the need for restriction.
Outlines
🍍 Low Oxalate Fruits for Sweet Treats
This paragraph introduces a list of fruits that are low in oxalates, making them suitable for those following a low oxalate diet. It emphasizes that while these fruits are low in oxalates, they are still high in sugar, so moderation is key. The list includes pineapple, banana, cherries, blackberries, blueberries, pears, strawberries, apples, papaya, and honeydew melon, each with varying levels of oxalates per serving. The paragraph also provides additional information about the nutritional benefits of these fruits, such as vitamin C in pineapple and the versatility of pears.
🍉 More Low Oxalate Fruit Options
Continuing from the previous paragraph, this section further elaborates on the low oxalate fruit list, adding mango, watermelon, cantaloupe, seedless grapes, apricots, nectarines, peaches, and green and yellow plums. Each fruit is highlighted for its low oxalate content, with most having one milligram or less per serving. The paragraph assures that these fruits can be enjoyed without worrying about the negative effects of high oxalate intake. It also mentions a related video about high oxalate foods, providing a link for further information.
Mindmap
Keywords
💡Low Oxalate Diet
💡Oxalate Crystals
💡Sweet Treats
💡Fruit List
💡Sugary Punch
💡Vitamin C
💡Blackberries
💡Strawberries
💡Apples
💡Papaya
💡Seedless Grapes
Highlights
Pineapple is a low oxalate fruit with only four milligrams of oxalates per cup and is a good source of vitamin C.
Bananas are on the low oxalate list with three milligrams of oxalates per fruit, but should be consumed in moderation.
Cherries are included on the low oxalate list with three milligrams of oxalates per cup serving.
Blackberries are a low oxalate choice with two milligrams per half cup, suitable for snacks or protein shakes.
Blueberries are sweet and juicy with two milligrams of oxalate per half cup, making them great for fruit salads and smoothies.
Pears are a versatile fruit with two milligrams of oxalate each, suitable for various cooking methods.
Strawberries are low in oxalates with only two milligrams per half cup serving, offering a flavorful snack.
Apples are a low oxalate food with just one milligram of oxalates per apple, beneficial for health.
Papayas are an exotic, low oxalate fruit option with one milligram of oxalates in one medium fruit.
Honeydew melon is very low in oxalates with only one milligram per cup, ideal for satisfying a sweet tooth.
Mangoes are a sweet, low oxalate fruit with just one milligram of oxalates, perfect for summer.
Watermelon is a summer staple that is also low in oxalates with only one milligram per slice.
Cantaloupe is a sweet and fragrant fruit that is low in oxalates with one milligram per quarter.
Seedless grapes are a low oxalate snack with only one milligram of oxalates per half cup.
Apricots are low in oxalates with less than one milligram per fruit, offering a sweet and healthy option.
Nectarines are a low oxalate fruit with less than one milligram of oxalate per fruit, a good alternative to high oxalate oranges.
Peaches are a summer favorite and are low in oxalates with less than one milligram per fruit.
Green and yellow plums are low in oxalates with less than one milligram per fruit, suitable for snacking or fruit salads.
The video also mentions a list of 13 high oxalate foods that should be avoided on a low oxalate diet.
Transcripts
Browse More Related Video
Learn English Vocabulary - FOOD and DRINKS
Low Oxalate Diet
OXALATES (7 High Oxalate Foods) Sensitive to Oxalates?
Kidney Stone Diet: Tips From A Renal Dietitian
Diet Tips to Prevent Calcium Oxalate Kidney Stones
Learn Colors, Fruits and Vegetables with Ms Rachel | Toddler Learning Video | Speech | Educational
5.0 / 5 (0 votes)
Thanks for rating: