How to ACTUALLY start cooking Healthy Food - 5 habits

This paragraph discusses the importance of understanding the basic principles of healthy eating. It emphasizes that calorie balance (calories in vs. calories out) is the most significant factor affecting health and weight management. The speaker shares their personal journey of losing weight while cooking a variety of tasty meals, and introduces six principles of diet that affect health. The first three principles are highlighted: calorie balance, food composition, and macronutrient amounts. The importance of eating a balanced diet with various food groups is stressed, and the role of macronutrients in different diets is explained.

The speaker shares personal experiences with experimenting with macronutrient amounts to achieve different fitness goals. They explain how adjusting protein intake can affect body composition and satiety, and how this can impact both physical and mental health. The paragraph also discusses the social aspect of eating, suggesting ways to balance healthy eating with enjoying meals in social settings. The speaker advocates for a flexible approach to diet that focuses on overall calorie balance rather than strictly adhering to a specific macronutrient ratio.

This section provides strategies for making healthier versions of favorite takeout foods at home. The speaker outlines three levels of recreating dishes: restaurant recreation, macro-conscious recreation, and low-calorie alternatives. By making homemade versions of takeout dishes, individuals can control ingredients, portion sizes, and overall calorie content. The speaker uses fried rice as an example to demonstrate how to apply these strategies and emphasizes the importance of portion control and ingredient substitution to reduce calorie intake.

The speaker discusses the importance of seasoning lean proteins to make them more enjoyable and versatile. A framework for seasoning is provided, including learning a technique, applying it to lean protein, choosing a serving form factor, and adding condiments and toppings. The paragraph also addresses managing carbohydrate intake by replacing some carbs with protein and vegetables or using lower-calorie alternatives. The speaker provides examples of how to apply these strategies in cooking and mentions a new website, cookwell, for more recipe options.

This paragraph focuses on the role of condiments and garnishes in enhancing the flavor of healthy meals without adding significant calories. The speaker categorizes condiments into naturally low-calorie options and low-calorie condiment creations. They provide examples of each category and explain how these can transform the taste of healthy dishes. The speaker also encourages viewers to experiment with homemade or store-bought low-calorie condiments to find what best suits their taste preferences.

The speaker concludes by emphasizing the importance of finding cooking routines and protocols that can be maintained long-term. They acknowledge that what works for one person may not work for another and encourage viewers to evaluate and integrate the concepts discussed in the video to fit their individual needs. The speaker shares some of their own cooking tasks and strategies for busy days, and suggests that finding enjoyable ways to cook healthy foods is the key to long-term success. They wrap up by directing viewers to their new website for more recipe inspiration and reiterate the importance of a holistic approach to health and fitness.