7 Things You Should Always Keep Private (BECOME A TRUE STOIC)

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2 Nov 202320:38

EducationalLearning

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TLDRThe video explores seven stoic principles for attaining inner strength and wisdom: refrain from self-criticism to bolster confidence; pursue self-improvement with humility rather than boasting; practice moderation instead of overindulgence; listen more than you speak to build connections; don't overly worry about the future, but focus on the present; express gratitude instead of ingratitude; and reduce complaining to improve mental health and relationships.

Takeaways

😀 Stoicism teaches us not to speak negatively about ourselves, as this chips away at self-esteem and hinders growth
😮 Self-improvement should be a quiet, steadfast pursuit focused on personal development rather than boasting
😑 Practicing moderation in all aspects of life is key to success and maintaining balance
😶 Listen more than you speak to foster connections, gain perspectives, and promote trust
😌 Accept that some things are beyond your control; reduce stress by focusing on the present moment
😃 Express gratitude often to enrich relationships and appreciate the blessings in your life
😒 Avoid complaining as it spreads negativity; instead, seek solutions and take action
😳 Silence can serve as a valuable teacher, enabling deeper introspection and self-improvement
😇 Practicing selective silence leads to greater wisdom and a more meaningful existence
🧘‍♂️ Embracing Stoic principles can lead to strength, wisdom, inner peace, and a deeper life

Q & A

What is the main message of the ancient Stoic philosophy?
-The ancient Stoics believed in the power of discretion, silence, and letting go of things beyond one's control to achieve inner peace and happiness.
Why did the Stoics advise against speaking negatively about oneself?
-Because constantly criticizing oneself can chip away at self-esteem and hinder personal growth. Stoicism emphasizes cultivating inner strength and resilience.
What does the advice 'actions speak louder than words' mean in the context of self-improvement?
-It means true growth comes from tangible improvements in behavior and character, not from loudly proclaiming one's efforts. We should humblely let results speak for themselves.
Why did Zeno advise listening more than speaking?
-Because listening demonstrates respect, fosters connections, provides opportunities to learn, and leads to better communication and relationships.
What does the Stoic advice about not worrying about the future mean?
-It means focusing too much on uncertain future events causes unnecessary stress. Instead we should concentrate on the present moment and things within our control.
How can ingratitude negatively impact relationships?
-Expressing ingratitude or failing to appreciate kindness from others can hurt feelings and strain social connections. Gratitude fosters positive relationships.
Why does constant complaining tend to be counterproductive?
-Complaining reinforces a sense of victimhood rather than empowerment to solve problems. It also drains relationships over time.
How can practicing selective silence lead to personal growth?
-Keeping some thoughts private allows deeper self-reflection. Silence enables clearer observation and listening, leading to insights that foster understanding and wisdom.
What is an example of a Stoic principle that can lead to inner peace?
-Letting go of worrying about things beyond one's control, and instead focusing on one's own thoughts and reactions.
How might discretion in communication enhance connections with others?
-Exercising care in what one expresses allows for more attentive listening and meaningful dialogue rather than excessive, careless chatter.

Outlines

00:00

😌 Keeping Quiet with Stoic Wisdom

The first paragraph introduces the ancient Stoic philosophy which valued discretion and silence. It states that not everything we think or experience should be shared. The passage cites Stoic philosopher Epicurus's quote that ceasing worry over things beyond our control is the path to happiness.

05:01

😶 Don't Boast About Self-Improvement

The second paragraph advises against loudly proclaiming our efforts and accomplishments related to self-improvement. It states we should undertake the journey for our own benefit, not applause. Our actions and results will inspire others more than empty words.

10:02

🍽 Practice Moderation

The third paragraph highlights Stoic philosopher Musonius's guidance to practice moderation in all aspects of life, especially eating and drinking, to avoid adverse consequences. Finding the right balance demonstrates self-control and discipline, which are key to success.

15:04

👂 Listen More Than You Speak

The fourth paragraph shares Zeno's advice to listen more than speak, as we have two ears and one mouth. It emphasizes the immense value of active listening, which demonstrates respect, values the speaker, and enables stronger connections.

20:07

💆‍♂️ Don't Be Too Future-Focused

The fifth paragraph explains the Stoic view of not becoming overly worried about the unpredictable future. Stoics advise accepting the limits of one's control and focusing on making positive choices in the present moment.

🙏 Don't Be Ungrateful

The sixth paragraph stresses the importance of expressing gratitude and avoiding ingratitude in interactions. It can foster positive relationships and appreciation for the blessings in one's life.

🤐 Avoid Complaining, Embrace Positivity

The final paragraph contrasts the unproductive nature of complaining with the power of positivity. It states that avoiding complaining and focusing on solutions improves well-being, productivity, and relationships.

Mindmap

Keywords

💡Stoicism

Stoicism is an ancient Greek philosophy that emphasizes virtue, wisdom, inner tranquility and being unaffected by external circumstances. It is a key theme in the video which explores 7 stoic principles for leading a wiser, more meaningful life, including not complaining unnecessarily and not being overly worried about the future.

💡wisdom

Wisdom is having experience, knowledge and good judgement. The video emphasizes stoic wisdom which involves principles like not speaking negatively about oneself, not boasting about self-improvement and practicing moderation.

💡silence

Silence refers to not speaking and instead listening or reflecting inwardly. The video talks about the "practice of selective silence" which means carefully considering when to speak vs when to remain silent for deeper understanding.

💡introspection

Introspection means examining and reflecting on one's own thoughts and feelings. The video says selective silence allows for deeper introspection and self-improvement.

💡gratitude

Gratitude means thankfulness and appreciation. The video advises expressing gratitude instead of communicating ingratitude which can strain relationships.

💡complaining

Complaining means expressing dissatisfaction or annoyance about a situation. The video explains why complaining is counterproductive and often destructive.

💡positivity

Positivity refers to having an optimistic mindset that focuses on favorable aspects of circumstances. The video contrasts positivity with complaining.

💡moderation

Moderation means avoiding excessive or extreme behavior and finding a middle ground. The video explores the stoic principle of moderation in eating, drinking and all aspects of life.

💡listening

Listening means paying close attention to what someone says. The video advises listening more than speaking as it builds connections, trust and promotes learning.

💡resilience

Resilience refers to mental toughness and ability to recover from setbacks. Stoic principles like avoiding negative self-talk help build resilience.

Highlights

The ancient Stoics believed in the power of discretion and the wisdom of silence.

Stoicism emphasizes inner strength and prohibits speaking negatively about oneself.

Self-improvement should be a personal journey undertaken with humility and modesty.

Moderation is key - avoid overindulgence as well as extreme restraint or abstinence.

Listen more than you speak - you have two ears and one mouth for a reason.

Don't become overly fixated on the future - focus on the present moment.

Accept the limits of your control and choose your reactions wisely.

Cultivate gratitude - find joy in the blessings you possess.

Avoid complaining as it brings negativity and strains relationships.

Practice mindfulness to catch yourself before complaining.

Seek solutions and take action rather than dwelling on problems.

Express gratitude for the good things in your life.

Silence enables deeper introspection and self-improvement.

Selective silence allows us to listen more attentively.

Practicing silence leads to wisdom and a deeper existence.

Transcripts

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