How to rewire negative thinking

Orion Philosophy

12 Dec 202188:45

EducationalLearning

32 Likes 10 Comments

TLDRThe transcript covers various philosophical ideas from Stoicism, Taoism, Buddhism, Hinduism, and more. It emphasizes living in the present, not worrying about the future or past. Additional key themes include letting go of anger and desires, being kind to oneself and others, finding inner peace, accepting the way things are, focusing on what's in one's control, and living virtuously. Quotes urge self-mastery, compassion, open-mindedness, truth-seeking, and fulfillment through detachment, self-reflection and unity with the universe's essence.

Takeaways

😌 Focus on what's within your control; accept what isn't
😇 Strive to live virtuously rather than just pleasantly
🧘‍♂️ Inner peace comes from wisdom and self-mastery
🤝 Treat others with compassion as you would wish to be treated
🚶‍♂️ Walk your own path rather than chasing others' approval
🌄 Appreciate the present; the past and future are illusions
😀 Happiness comes from within, not external things
🙏 Let go of anger, hatred; cultivate love and tolerance
🧠 Guard your thoughts; you become what you habitually think
🌎 See yourself connected to all things; you're part of the universe

Q & A

What is one of the main messages from Marcus Aurelius in the transcript?
-One of Marcus Aurelius's main messages is that we should not be disturbed by external things, but by our opinions and judgments about those things. If something is distressing us, we have the power to revoke our estimate of it.
What does the transcript say about dealing with anger?
-The transcript advises not feeding the habit of anger. It suggests keeping quiet when angry and counting the days when you are not angry, with the goal of increasing the anger-free periods.
What is the practice of 'memento mori' discussed in the transcript?
-Memento mori is the practice of remembering one's mortality. It involves living with the reminder that death could come at any time, which can cultivate gratitude for life's transient gifts.
What is the Taoist perspective provided in the transcript?
-The Taoist perspective emphasizes accepting life and loving fate (amor fati), rather than resisting reality. It's about seeing things clearly without the lens of expectations and then leveraging control over what we can change.
What does the transcript say about travel?
-The transcript suggests that the best way to travel is to forget you are traveling and simply experience whatever you encounter. It states that there should be no distinction between the viewer and the scene.
What is the Stoic view on comfort discussed?
-The transcript warns about the risks of becoming too comfortable and losing resilience. Stoics advocated voluntary hardship to avoid the problems of excess comfort breeding purposelessness and apathy.
What does the Buddhist passage recommend?
-The Buddhist passage recommends having compassion for all beings while recognizing everyone suffers in some way. It states that hatred does not cease by hatred, but only by love.
What is the nature of life according to the transcript?
-The transcript states that the nature of life is change. We and the entire universe are part of a continual process of change, from birth and growth to eventual death and reconfiguration.
What is emphasized about the present moment?
-Multiple passages emphasize living in and appreciating the present moment, rather than anxiously depending on the uncertain future or dwelling on the irrevocable past.
What is the overall message of the transcript?
-The overall message seems to be about attaining inner peace and wisdom. It provides perspectives from various philosophies advocating self-mastery, resilience, embracing reality, compassion for others, and living fully in the present.

Outlines

00:00

🧘‍♂️ On Happiness and Not Worrying

This paragraph discusses how happiness comes from ceasing to worry about things beyond our control. It talks about how pain comes not from external things but from our perception of them, which we can change. It advises accepting events as fate and focusing on making the best use of what is in our control.

05:01

😌 On Staying Calm amid Troubles

This paragraph advises staying calm when facing troubles or offenses from others, understanding their worldview, and realizing they are acting out of ignorance of good and evil. It discusses how wealth is measured not by possessions but by having few wants.

10:02

🧐 On Examining Oneself

This paragraph encourages self-examination to identify weaknesses, rather than blaming external factors. It promotes living according to nature, not worrying what others think. It advocates virtue, goodness and justice as the path to happiness.

15:03

😊 On Being Thankful for the Present

This paragraph recommends living in and enjoying the present moment rather than dwelling on the uncertain future or past. It talks about how we miss out on life when we spend all our time planning and preparing without appreciation for what we have now.

20:03

🤝 On Dealing Wisely with Transience

This paragraph reflects on the transient nature of life and inevitability of death. It advocates making the most of the present time we have, focusing on what we can control, and living nobly. It encourages acceptance rather than resistance of the natural changes in life.

25:04

😌 On Finding Peace Within

This paragraph extols inner peace and self-sufficiency as the path to happiness. It promotes acceptance of reality rather than expectations, while still working to make positive changes through our choices. It reflects on amor fati - loving fate and finding meaning in life's events.

30:06

🌅 On Appreciating the Journey

This paragraph discusses how happiness often arises more from small daily habits than lofty goals or expensive acquisitions. It talks about the importance of presence, balancing comfort with voluntary hardship, and keeping a sense of mortality.

35:06

😇 On Living Virtuously

This paragraph promotes living virtuously by speaking truthfully, only when necessary and kindly. It advocates self-mastery, serving the greater good with our actions, and finding tranquility through focus on controlling our perceptions.

40:12

😀 On Cheerfulness and Self-Sufficiency

This paragraph praises the self-sufficient person who maintains cheerfulness in ups and downs by blaming no one for misfortunes. It advocates simplicity, freedom from anger and greed, and contentment with one's lot as the path to happiness.

45:18

🧠 On Mastering One's Own Mind

This paragraph states that wisdom lies in perfect peace of mind, transcending worldly pains and pleasures. Philosophy offers relief from worries through reason, but true happiness is found by changing one's value judgments about things.

Mindmap

Keywords

💡wisdom

Wisdom is presented as a key theme, referring to gaining deeper understanding and insight. Examples include 'to know and to think we know not is the crown' and 'knowing others is intelligence, knowing yourself is true wisdom'.

💡reflection

The script emphasizes self-reflection and looking inward, with quotes like 'you have only to rest in inaction, and things will transform themselves' and 'whoever discovers the interpretation of these sayings will not taste death'.

💡impermanence

The notion of impermanence comes up repeatedly, for example 'the nature of life is change' and 'lives are often not made better in the accomplishments of lofty goals'.

💡ego

Overcoming the ego is a common theme, as in 'a man like this will not go where he has no will to go, will not do what he has no mind to do'.

💡desire

Letting go of desire and seeking less is emphasized, like in 'if you seek tranquility do less' and 'a wise man is content with his lot, whatever it may be'.

💡mindfulness

Being present and mindful is stressed, for instance 'be where you are, otherwise you will miss your life' and 'the greatest weapon against stress is our ability to choose one thought over another'.

💡virtue

Virtues like courage, patience and kindness are highlighted, as in 'the courageous in exile or at home is fearless' and 'kindness should be the natural way of life'.

💡resilience

Building resilience to hardship is noted, for example 'voluntary hardship marcus aurelius chose to sleep on an uncomfortable bed'.

💡compassion

Having compassion is portrayed as important: 'have compassion for all beings, rich and poor alike'.

💡truth

Seeking truth is described as the ultimate aim, like in 'it's the truth i'm after, and the truth never harmed anyone'.

Highlights

If you were distressed by anything external, the pain is not due to the thing itself, but to your estimate of it, and this you have the power to revoke at any moment.

The greatest obstacle to living is expectancy, which hangs upon tomorrow, and loses today.

You live as if you were destined to live forever no thought of your frailty ever enters your head of how much time has already gone by you take no heed.

The present is all they can give up, since that is all you have, and all there is.

A man thus grounded must whether he wills or not, necessarily be attended by constant cheerfulness and a joy that is deep in issues from deep within.

How much time he gains who does not look to see what his neighbor says or does or, but only at what he does himself.

Wealth consists not in having great possessions, but in having few wants.

Any person capable of angering you, becomes your master, he can anger you only when you permit yourself to be disturbed by him.

A man is not called wise because he talks and talks again, but if he is peaceful loving and fearless then he is in truth called wise.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else. You are the one who gets burned.

Happiness never decreases by being shared.

Thousands of candles can be lit from a single candle and the life of the candle will not be shortened.

We are shaped by our thoughts, we become what we think.

Learn to love fate and all that it brings, this is the stoic principle of amor fati, to love fate.

Excessive comfort seems to risk the opposite it erodes our resilience to hardship.

Transcripts

Browse More Related Video

7 Things You Should NOT Expose To OTHERS | STOIC | Stoicism

How To Realize Your True Potential In Life - Carl Jung (Jungian Philosophy)

12 Stoic Principles For Immediate Life Transformation

Michael Singer: Let Go of Yourself and Surrender to Life

DISCIPLINE YOURSELF - Best Motivational Speeches by Jordan Peterson

HOW TO CONTROL YOUR DESTINY With Stoic Wisdom - 1 Hour Of Stoicism