Most brutal Military test Ever - I tried to join the Norwegian LRRP SQN
TLDRThe video script details an intense military test that pushes the limits of endurance and strength. The participant, having just completed a 35-hour trip with minimal sleep and food, faces a series of grueling exercises, including bench press, pull-ups, and a medicine ball throw. Each test is designed to measure relative strength, with standards based on body weight and performance benchmarks. The test culminates in a challenging treadmill run with an increasing incline, testing not just physical stamina but also mental fortitude. Throughout the ordeal, the participant demonstrates remarkable resilience, even surpassing personal records in some exercises, suggesting that the presence of cameras and an audience can provide an extra boost of motivation.
Takeaways
- 📅 The video was recorded after a 35-hour trip with minimal sleep and food, highlighting the extreme conditions the subjects endured.
- 🥇 The military test featured is described as the most brutal the speaker has ever experienced, emphasizing the intensity of the challenges faced.
- 🏋️♂️ The first exercise, bench pool, is based on body weight with a minimum requirement slightly above one's own weight.
- 🏋️♀️ The average and maximum lifts for the bench pool are discussed, with the speaker aiming to surpass their own body weight.
- 🤸♂️ The record for the bench pool is 110, which is considered very high and close to the speaker's personal best.
- 🎽 The speaker mentions that climbers typically have strong lats and arms due to the nature of their sport, which is pulling rather than pushing.
- 🤝 The test involves a pass/fail section, with the speaker showing resilience and determination despite physical exhaustion.
- 🔥 The max pull-up exercise is next, with the speaker's previous record being 70 but uncertainty about current capabilities after the trip.
- 🏋️♂️ The medicine ball throw is the final exercise, with a minimum pass mark set at five meters, aiming for above 5.2 for a good score.
- 🏃♂️ The final and most challenging exercise is a 10-minute flat incline walk that increases by 3% every five minutes, carrying a 25-kilogram weight.
- 📹 The presence of cameras seems to motivate the speaker to push harder, suggesting a psychological aspect to the test.
- 🎉 The speaker achieves personal bests in most exercises, except for the medicine ball throw where they tie their old record, indicating the difficulty of the test.
Q & A
What was the condition of the person narrating the transcript after a 35-hour trip?
-The person was extremely exhausted, having had hardly any sleep or food during the trip, and felt broken.
What is the minimum requirement for the bench pool exercise based on the transcript?
-The minimum requirement for the bench pool exercise is the person's own body weight.
How does the person feel about their performance in the endurance test after the grueling trip?
-The person feels their energy level is low and is not looking forward to the endurance test, but is determined to try their best.
What is the average and maximum performance expected in the bench pool exercise?
-Usually, people perform a bit above their own body weight for the average, but the maximum is not specified in the transcript.
What is the record for the bench pool exercise mentioned in the transcript?
-The record mentioned in the transcript is 110 kilos.
How is the person's performance in the pull-up exercise?
-The person managed to do 63.5 kilos in the pull-up exercise, which was close to their maximum and above average.
What is the significance of the medicine ball throw in the test?
-The medicine ball throw is a test of explosive power, where the minimum requirement is five meters, and the goal is to exceed 5.2 meters.
What was the person's best throw with the medicine ball?
-The person's best throw with the medicine ball was between 6.2 and 6.3 meters.
What is the 'big one' exercise described at the end of the transcript?
-The 'big one' exercise is a test where participants start with a 10-minute flat walk at a speed of seven kilometers per hour, and then every five minutes the incline increases by three percent while carrying a 25-kilo backpack and a weapon, without any warm-up.
What is the minimum time required to pass the 'big one' exercise?
-The minimum time required to pass the 'big one' exercise is 25 minutes.
How does the person feel about their performance in the 'big one' exercise?
-The person was unsure if they could complete the 'big one' exercise due to their physical state but was determined to try, indicating a strong mental will.
What is the role of the cameras in the person's performance during the tests?
-The presence of cameras seemed to motivate the person to try harder, suggesting that being observed can influence performance positively.
Outlines
🏋️ Brutal Military Test Experience
The speaker describes an extraordinary military test they participated in after a 35-hour trip with minimal sleep and food. They emphasize the intensity and brutality of the test, which was a significant challenge even for them. The test involves various exercises based on body weight, including bench press and pull-ups, with the speaker noting the importance of relative strength. They also discuss the physical and psychological demands of the test, highlighting the need for endurance and mental fortitude.
💪 Challenging Strength and Endurance
The paragraph details the progression of the military test, focusing on the physical challenges faced by the speaker. They discuss the specifics of exercises such as bench press, pull-ups, and medicine ball throws, noting the standards and expectations for each. The speaker also reflects on their personal performance, comparing it to their previous records and the average performance of others. The narrative includes the use of equipment like chalk and the impact of physical attributes such as long arms on performance.
🤸♂️ Medicine Ball Throws and the Big Challenge
This section of the script focuses on the medicine ball throw exercise, setting the minimum, average, and maximum distances expected. The speaker shares their personal best and the strategy for the throw, emphasizing the explosive power required. They also introduce the 'big one' exercise, which involves walking on an incline with increasing intensity over time while carrying a weapon and a backpack, highlighting the lack of warm-up and the mental toughness needed to complete it.
🏃♂️ The Grueling Incline Walk Test
The speaker narrates their experience with the incline walk test, which starts at a flat 10-minute period and then increases in difficulty every five minutes. They discuss the physical sensations, such as the burning in their calves, and the mental determination required to continue. The test is described as a test of willpower and stubbornness, with the speaker aiming to surpass the minimum requirement of 25 minutes and potentially reach 30 minutes or more.
📸 Personal Bests and the Impact of Cameras
In the final paragraph, the speaker reflects on their performance in the various exercises, noting that they achieved personal bests in every test except for the medicine ball throw, where they tied their old record. They humorously suggest that the presence of cameras might have contributed to their improved performance and even consider a career as a YouTuber. The paragraph ends with a call to action for viewers to like and subscribe, and a promise to see them in the next video.
Mindmap
Keywords
💡Military Test
💡Operation Meatballs
💡Bench Press
💡Pull-Up
💡Medicine Ball Throw
💡Incline Walk
💡Physical Endurance
💡Psychological Strength
💡Climbers' Strength
💡Chalk
💡YouTuber
Highlights
The individual has undergone a 35-hour trip with minimal sleep and food, showcasing extreme resilience.
The military test is described as the most brutal the individual has ever attempted, emphasizing its intensity.
The test involves a variety of exercises, including bench pool, which is based on relative body strength.
The individual is expected to perform at least their own body weight in the bench pool exercise, with a pass-fail criterion.
The record for the bench pool is 110, which is considered highly impressive within the unit.
Pull-ups are another exercise, with a standard of 30 and an above-average score of 40.
The individual attempts a personal record of 70 pull-ups, starting with 50, despite physical exhaustion.
The medicine ball throw is the final exercise, with a minimum pass mark set at 5 meters.
The individual achieves a throw of 5.1 meters, which is considered a pass and slightly above the minimum requirement.
The final and most challenging exercise is a 25-minute incline walk with a 25-kilo backpack and a weapon, starting without warm-up.
The incline increases by 3% every 5 minutes after the initial 10 minutes, making it increasingly difficult.
The individual surpasses the minimum requirement, aiming for over 30 minutes, which is considered excellent.
The test is as much a test of mental strength and willpower as it is of physical endurance.
The individual manages to complete the incline walk, achieving a personal best in most exercises except for the medicine ball throw.
The presence of cameras seems to motivate the individual to perform better, suggesting a psychological boost.
The individual humorously considers a career in YouTube content creation due to the cameras' positive influence.
The transcript ends with a call to action for viewers to like and subscribe, indicating the content may be for a YouTube audience.
Transcripts
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